The Present Moment
Don’t Be Square Doodle 033
I have come to learn that through my creative projects, I can often achieve a certain mindful meditative state.
The present moment rewards mindfulness transcendentally. #sixwords
I suspect that in my case, the restorative quality of my creative pursuits can partly be attributed to this meditative state.
The ability to be in the present moment is a major component of mental wellness.
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gel ink pen
Bristol paper
15.2 x 15.2 cm (6×6″)
The Present Moment – Don’t Be Square Doodle 033
Merci Stefan . La méditation apporte un bien-être mental . Elle est très utile pour désemcombrer l’esprit chargé de données , vider la mémoire , enlever le programme, nettoyer l’ordinateur de notre vie .